WHtR vs. BMI: 4 Reasons Waist-to-Height Ratio is a More Accurate Obesity Measure!

WHtR focuses on abdominal fat by comparing waist size to height, providing a clearer picture of obesity-related health risks. BMI, on the other hand, is based on weight and height but doesn't account for fat distribution, potentially missing risks for people with higher muscle mass or central obesity. WHtR is considered a more accurate measure for assessing health risks across different populations.